The Fundamental Functions of Mind, Body, and Food in Sex and Attraction

//The Fundamental Functions of Mind, Body, and Food in Sex and Attraction

The Fundamental Functions of Mind, Body, and Food in Sex and Attraction

September 24, 2018
2020-06-11T11:10:02+00:00 September 24th, 2018|Sex & Attraction|0 Comments

Sex is our essential characteristic; it helps us procreate and have other very enjoyable benefits. What you may fail to know is that food can help to improve this aspect of your life. So let’s clarify some truths and myth about sex, attraction and the gratification we seek.

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Feeling sexy or hot is part of the overall human experience and contributes to feeling attractive and confident. It’s natural to experience calmness, but absent of sexual feeling can produce negative energy.

Attraction precedes love and emotion. After this comes intimacy and sex. To appeal to others, it all begins with the person you see in the mirror!

Self-esteem and confidence is the key to physical and emotional well-being. Then, physical appearance, dressing and scents, among other factors in to make acquaintance easy and smooth.

Studies have shown that people with low self-esteem find it difficult to make acquaintance. Studies also show that the cause of low self-esteem includes but not limited to the presence of one big or 6-pack, a few extra pounds of weight, small booties and small boobs. However, with proper diet and exercise, a person can achieve the desired body shape, six packs and size.

Nutrients such as protein can help in anabolic muscle build-up; vitamins can help in the maintenance of healthy skin, beauty and sound health. Foods such as fruits, egg, dairy products, soya beans, meat, nuts, and if you really must proceed have some whey protein. These are good sources of protein and vitamins that the body needs to make it glow and ready for the hook-up.


If you’ve been wondering what happens to you…well, I’m here to explain it to you! We doctors call it the Sexual Response Cycle (SRC), which is the sequence of physical and emotional changes that occur as a person becomes sexually aroused and participates in sexually stimulating activities, this includes intercourse and masturbation.

SRC has four phases namely: excitement, plateau, orgasm, and resolution.

Excitement phase characteristic includes but not limited to increased heart and breathing rate, increased blood flow to the penis or vagina, swelling of the penis or vaginal wall and clitoris etc.  Plateau phase includes the intensification of all characteristics of the first phase and increasing of muscle tones until orgasm.

The orgasm (3rd phase) marks the climax of SRC and people do experience rapid breathing, muscle spasm, squirting, ejaculation, rhythmic contraction of muscles at the base of the penis/ vagina and uterus. The final phase (resolution) is the gradual restoration of the body function to the norm.

Also, this phase marks a general sense of well-being, enhanced intimacy and, often, fatigue. Some women are capable of a rapid return to the orgasm phase with further sexual stimulation and may experience multiple orgasms. Men need recovery time after orgasm, called a refractory period, during which they cannot reach orgasm again. So learn, to give the man some kind of short break for recovery.

Furthermore, the complete SRC determines human’s sexual gratification. A break in the SRC could lead to dissatisfaction with sexual activity especially in women who have sex without getting an orgasm.

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