Exercise, weight & diabetes
Does the amount of physical activity you engage in [...]
Why do we always start with weight-related assessments?
Weight can give a picture of the amounts of [...]
Mindless eating, when do you stop?
Let’s face it, eating is pleasurable! In fact, research shows [...]
Helping an overweight or obese child maintain a healthy bodyweight.
Be your child’s role model – A child’s habit is [...]
Talking to an African parent about his or her obese child
Childhood obesity is a very sensitive topic to bring up [...]
It’s not about cutting ALL the fats from your diet
Eating lots of fat will make you unhealthy, but so [...]
Don’t you just hate it when they call you Fat?!
In 2012 a five-year-old girl was taken into care because [...]
Weight Loss: Counting calories and Keeping to the Count
Weight loss is a journey that requires you to adjust [...]
Some hormones determine your appetite; learn how they work!
Hormones are chemical signalling molecules that are secreted by a [...]