Breakfast: why is it the most important meal of the day?
If you wake up at 4:30 to be in the [...]
Does Coffee Give you Energy?
Coffee gives you some energy and cheats the system [...]
Carbohydrates for breakfast: energy for your body
Trick question: Which food has the least carbohydrates? A [...]
Don’t choke! Chew your food until it’s easy, safe to swallow
Not chewing food, eating too fast, eating and intentionally committing [...]
Foods that boost your brains functioning
There are specific foods that have rich nutrients that help [...]