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Children

A practical way to making sure your child’s food is filled with nutrients
Well, I am not able to answer this question 100% […]
Alternatives for Lactose Intolerant Children
Parents panic a lot when they find out that their […]
Always at the Dentists? Maybe the problem is your child’s diet
Nutrition plays a significant role in both the development and […]
Baby cries without tears? Could be dehydrated
If your child is irritable, has dry lips, rarely urinates […]
Difficult for your child to concentrate? Maybe it’s ADHD
Attention-Deficit/ Hyperactivity Disorder (ADHD) is often described as a neurological […]
Eating habits of School-goers
If you are a parent complaining about uneaten lunch in […]
Finish your food! Why punish the child? Consequences of force-feeding
How do you feel when you eat so much food […]
Foods that will help your child nourish gut microflora.
The health of your child’s gut is very important for […]
Healthy breakfast ideas for kids
Nut shake – Nut shake is a high protein shake […]
Helping an overweight or obese child maintain a healthy bodyweight.
Be your child’s role model – A child’s habit is […]
Iron deficiency in children, anaemia
Iron deficiency is one of the most prevalent nutrition deficiencies […]
Is your child courting Type 2 diabetes?
Joyce could not wait for Tuesday, it was the opening […]
Kenyan Black Cummin Seeds to Boost Your Child’s Cognition
Every parent dreams of having a sharp and well performing […]
My Child Won’t Eat! – Dealing with a child who doesn’t feel hungry
A lot of parents come to me complaining that their […]
Signs that a child has dyslexia
Generally, symptoms of dyslexia show up as problems with accuracy […]
Talking to an African parent about his or her obese child
Childhood obesity is a very sensitive topic to bring up […]
What NOT to feed a child with ADHD
Try and minimise your child’s consumption of these foods if […]
Why is Maziwa Mala good for your child’s stomach?
How often does your child suffer from a stomach ache, […]
Your child is doing well if he or she is
Parenting young kids is one of the best phases of […]

Disease

15 Foods That Are Good for Hypertension
Hypertension is the rise of the pressure of blood against […]
37% of Kenyans Have Hypertension – Long-Term High Blood Pressure
You should know that as a professional, your job takes […]
Alcohol and Dyslipidemia
Alcohol and Cholesterol Have you ever wondered what impact alcohol […]
All You Need To Know About Pneumonia
Pneumonia is an infection of the lungs with a possibility […]
Alzheimer’s & Dementia disease
Alzheimer’s Disease is the biggest brain disease in our senior […]
Artificial sweeteners
Bronchitis, why do so many Kenyans get it?
Bronchitis is an infection or irritation of the wall of […]
Cardiovascular Disease and Dyslipidemia
Cardiovascular or Heart disease is a major cause of death […]
Common Cold; Ways to prevent a cold and other chest related diseases
Chest related diseases are the diseases of organs that are […]
Diabetes ‘Sick Day’ Guidelines
Diabetes & heart condition
Diabetes and Female Sexual Dysfunction.
Diabetes and kidney disease
Diabetes Eye Care
Diabetes Medications
Diabetic Emergencies
Diabetic Eye Disease
Do you constantly have a migraine? Don’t take it lightly
There are people who are constantly on painkillers for migraines. […]
Dyslipidemia and a healthy Diet
What is cholesterol? Cholesterol is an essential lipid that plays […]
Dyslipidemia and Hypertension
What constitutes a lipid disorder? A lipid disorder is characterized […]
Dyslipidemia and Rheumatic Diseases
Rheumatic Disease Rheumatic diseases are diseases characterized by chronic inflammation […]
Dyslipidemia and Sleep
Sleeping next to someone who snores can be quite uncomfortable […]
Dyslipidemia and smoking
Dyslipidemia (lipid disorders) manifests as increased levels of total cholesterol, […]
Dyslipidemia and Stroke
What is stroke? A stroke occurs when the blood supply […]
Dyslipidemia, Obesity, and Diabetes
What is Dyslipidemia? Cholesterol is transported in the blood while […]
Energy Balance – Weight Gain and Weight Loss
Erectile Dysfunction (ED) and Diabetes Mellitus
Exercise, weight & diabetes
Foot Care & Diabetic Neuropathy
Gestational Diabetes and Diabetes in Pregnancy
Growth & maintenance of tissues; proteins
Healthy cooking methods to minimize commodities associated with diabetes
Healthy eating patterns
High Blood Pressure (HBP), What It Means And Who Can Get It
Hypertension (HT) is a long-term(chronic) medical condition in which the […]
HIV (Human Immunodeficiency Virus)
A person can have HIV and not show any symptoms […]
Hyperactive, nervous, anxious, irritable & loss of weight; overactive thyroid
You might know of a person who’s constantly nervous, anxious, […]
Hypertension, how it affects your work and how to manage it better
In general, there is minimal impact on work when hypertension […]
It’s not a hangover, it’s kidney disease.
Michael rushed into his cab that was parked in front […]
Know more about the fats you eat
Limitations in learning, Dyslexia in Africa.
Dyslexia is an uncommon term among teachers and parents especially […]
Managing Blood Sugar in the Context of Immunity
Medical Interventions for Dyslipidemia
What is Dyslipidemia? Dyslipidemia is an imbalance in lipids levels […]
Migraines: Treatment & Prevention
The treatment of migraine symptoms focuses on avoiding triggers, controlling […]
Nerve injury due to diabetes
Nutrition and diabetes in older people (60 years and above)
Physical Activity and Dyslipidemia
Cholesterol is transported in the blood while attached to compounds […]
Pneumonia, how to lower your risk of getting it
Pre-exercise blood sugar guidelines
Quality & Quantity of Carbohydrates & Understanding Glycemic Index
Skipping meals, stress, what triggers your migraines?
Migraine typically involves moderate/severe pain, usually on one side of […]
Sleep and Diabetes
Stress, Diabetes & Hypertension
Stress, memory and increased risk of Alzheimer’s Disease
Alzheimer’s Disease is the biggest brain disease among our senior […]
The connection between sugar & diabetes
Diabetes is a long-term disease associated with persistent high blood […]
Understanding Diabetes
Understanding Lipid Disorders
Is Cholesterol important? Cholesterol plays an important role in the […]
When to see a doctor for a migraine
Migraines are often undiagnosed and untreated. If you regularly experience […]
Why do we always start with weight-related assessments?

Food & Diet

Breakfast: why is it the most important meal of the day?
If you wake up at 4:30 to be in the […]
Carbohydrates for breakfast: energy for your body
Trick question: Which food has the least carbohydrates? A […]
Does Coffee Give you Energy?
Coffee gives you some energy and cheats the system […]
Don’t choke! Chew your food until it’s easy, safe to swallow
Not chewing food, eating too fast, eating and intentionally committing […]
Fats & Oils; good and bad for you
We can’t talk about balanced diet without mentioning fats & […]
Foods that boost your brains functioning
There are specific foods that have rich nutrients that help […]
Glucose – No Energy Spend- Stored As Fat
When you eat food, the calories you consume are stored […]
How does food affect your body & well Being
Feeling healthy is easier said than done, especially when you […]
It’s not about cutting ALL the fats from your diet
Eating lots of fat will make you unhealthy, but so […]
Mindless eating, when do you stop?
Let’s face it, eating is pleasurable! In fact, research shows […]
Protein powders, shakes, bars and pills? From muscle repair to skin bleaching
Protein is not your primary source of energy! So many […]
Some hormones determine your appetite; learn how they work!
Hormones are chemical signalling molecules that are secreted by a […]
Sugar has no nutritional value, it is only good for energy.
If you are consuming too much sugar, a condition called […]
Sweet LIKE Sugar
Sugar is a food, chemical crystals and nutrient that belongs […]
The fangs that spoilt the teeth of the dog; Cholesterol
Most people speak a lot about cholesterol but barely understand […]
Traditional African or Mediterranean diet?
Studies state that it’s not just how many calories but […]
Weight Loss: Counting calories and Keeping to the Count
Weight loss is a journey that requires you to adjust […]

Mind & Mood

Chronic stress affects your memory, terribly!
Your brain is extremely sensitive to stress. The brain bears […]
Do you have a dull brain?
The stigma of a dull brain is used to torment very […]
Dopamine -The meaning you give to your results eases the task-completion.
People are happy when they do meaningful work. We forget […]
Feeling accomplished? The Dopamine effect
Think of something you really want to achieve, maybe it’s […]
Feeling like you’re better than others – admirable, Serotonin
We all value being admired and work towards getting attention, […]
Good-feeling during pain, excitement & ecstasy, ENDORPHINS
In 2016 there was a teenage girl in the States […]
Hormones and your brain
Hormones are chemical signals that are secreted by a tissue […]
How language affects your thinking
You think in words and pictures, but mostly words. If […]
How to exercise your brain
The more we use our brain, the sharper it becomes. […]
How to improve your brain’s performance
Physical exercise helps in the production of endorphins, which stimulate […]
How to spark your brain for better performance.
Physical exercise helps in the production of endorphins, which stimulate […]
Is your brain dull? This could be the reason
A dull brain responds slowly to carrying out basic brain […]
Potential energy turns to kinetic energy when you lose the temper
Energy is all about your ability to work or play […]
Stress headache? Drink water, take a nap and a cold shower
Chronic stress can trigger a tension headache, and if you’ve […]
Take control, master your emotions
One’s mood can reflect his/her health and well-being. Your mood […]
Taking the pilot seat of your Brain
Your brain is the most complicated and fascinating part of […]
This is how you sharpen your brain
Any mentally stimulating activity should help to build up your […]
Understanding how your brain works
Your brain’s processes allow you to understand and relate to […]
Unhealthy brain: watch out for these signs
It’s important to know some red flags of the brain’s […]

Sex & Attraction

“Post-Sex Blues”
Everybody knows about the good feelings we get from having […]
20 List of African Food to Help You Boost Your Sex Life
Having a healthy sex life has so much to do […]
5 things that can increase the bond between a couple
Love is the bond between lovers in a relationship, and […]
5 Ways You Can Activate Your Partner’s “Mumu Button”!
Have you ever asked your partner for something that he/she […]
9 Simple Tips You Can Do To Overcome Heartbreak
Attraction, Love, and emotional attachment are fun and can be […]
African Libido
“African libido” is the sexual energy and drive that you […]
Aphrodisiac, the Sex Catalyst!
Are you looking for a boost of intimacy in the […]
Common Habits That Can Destroy Your Sex Life
A healthy sex life contributes a greater deal to our […]
Common Reasons Why People Cheat on Their Partners
Everybody knows that one “perfect couple” that every other couple […]
Does “Love At First Sight’ Truly Exist?
Many people profess to have experienced “love at first sight.” […]
Early Ejaculation; Understand Your Body Better
Men can also be affected by low desire or lack […]
Facts about Sexual Response Cycle That You May Have Never Heard Before
SRC is the entire cycle of humans response to sexual […]
Few Tips for Men on How to Give a Lady a Very Laudable Encounter
HEALTHY EATING BOOST THINGS UP! Having a healthy sex drive […]
Flirting & Music for a healthy Brain
When you’re deep in beautiful conversation, your brain creates new […]
Foods That Help To Improve “Konji”
Konji (a.k.a. sex drive or libido) is the ignition of […]
How long is too long without sex?
Abstinence, the act of going soba from sex, is a […]
Maintaining healthy Oestrogen levels
We must maintain healthy levels of oestrogen in our bodies, […]
Most Common Human Sexual Fantasies
A sexual fantasy, an imaginary mental image or pattern of […]
Nutrients & exercises to strengthen the vaginal wall
In the recent times, the attention is turning to the […]
Oestrogen, mood swings in men and women
Oestrogen also plays an important role for the central nervous […]
Oestrogen; men and women (in) fertility
Oestrogen, through its key hormone estradiol, is largely responsible for […]
Oxytocin – The feeling of Love & Trust
“I cannot trust anyone!” Some of you toy with the […]
Penis Power!
The penis is an appendage hanging in the lower part […]
Sex Addiction? All You Need to Know!
WHAT IS SEX ADDICTION? Sex addiction also known as sexual […]
Sex for exercise and foods that beef up your sex energy
Sex is one of the best types of exercise due […]
The Beauty and Menace of Oral Sex
Oral sex by definition is sexual stimulation of genital of […]
The ”Jungle Fever” of a Black Man
” ‘Jungle fever’ means once you go black, you never […]
The benefits of frequent sexual activities
You might have heard that ‘smashing’ is good for your […]
The Fundamental Functions of Mind, Body, and Food in Sex and Attraction
Sex is our essential characteristic; it helps us procreate and […]
The Menace of Sexual Relationships on Women
Many couples’ sexual relationships have been truncated by the threats […]
The Potent Man, Phallus!
A phallus is an erect penis, which signified the […]
The Role of Exercise in Sex
Exercising (active lifestyle) is the best type of lifestyle any […]
The Role of the Brain and Mind in All Sexual Activities
Sexual Response Cycle (SRC) is a complex interaction of physical […]
THE SILENT LIBIDO’S KILLER!
Libido by definition is the sexual desire that ignites the […]
The Yardstick of Measurement for the Sex Organs
According to the Journal of Urology study, approximately 45% of […]
Things That Can Affect Your Sexual Satisfaction Level
Quality of foreplay and emotional connection Research has stated that […]
Using Lemon & Vinegar to Wash Your Vagina? Stop It!
To begin, we’ve to highlight that just like any other […]
Vaginal Dryness
Vaginal dryness is an uncomfortable and often painful condition that […]
What Std Can You Get From Unprotected Sex and Multiple Partners?
Sexually transmitted disease (STD) is used to refer to any […]
Who Has the Highest Sex Drive, Women and Men?
This is a classical, and yet highly controversial debate amongst […]

Well Being

Are you using energy or losing energy?
The law of conservation of energy states that energy can […]
Bad stress at work: some warning signs for Kenyans?
We experience stress every day at work, at home and […]
Dehydration: don’t wait until it’s too late!
Dehydration is a condition that can occur when you lose […]
Depression, Drug Abuse, Suicide and Smoking, All Linked to Unemployment
This problem is not just in Kenya, but in the […]
Don’t you just hate it when they call you Fat?!
In 2012 a five-year-old girl was taken into care because […]
Energy in your body: How to generate & replenish it
So how does your body convert the food you […]
Energy in your muscles
Your muscles are constantly breaking down energy, especially after high […]
Exercise is good for your weight reduction, improved digestion & a good poop!
Although exercise is good for weight reduction, improved digestion and […]
Fight or flight? Stress consumes a lot of energy!
Stress hormones help to stimulate a person’s brain. These hormones […]
Happiness = Pleasure & A Life Well Lived
It has remained difficult to define and challenging to measure […]
How much water should Africans drink?
Water is life. It is a universal solvent and a […]
How to get adequate sleep.
You may be used to sleeping for 4-6 hours in […]
How To Manage Your Work Stress!
Support your health with a good lifestyle. While you’re overwhelmed […]
Is Alcoholism Treatable?
Yes! Alcoholism is a treatable condition. Currently, there are many […]
Production of energy in your body
Everything you do requires energy; eating, talking, laughing or breathing […]
Skipping meals drains your Brain, unable to think and work.
Do you sometimes feel as though even when you seem […]
The pain of success in Kenya; peptic ulcers and stress
A thunderous applause went through the conference room of the […]
The shot that gives energy, let’s not talk about it lol.
A number of shots of some hard liquor and you […]
This is why you should sleep more.
Poor sleep can affect your ability to recognize important social […]
When a shot becomes addictive: alcoholism
Alcoholism is the worst and most popular form of alcohol […]
Why you should learn a new language!
Learning a second language is good for your brain. It […]