Food & Diet 2020-06-09T08:45:08+00:00

Glucose – No Energy Spend- Stored As Fat

When you eat food, the calories you consume [...]

Breakfast: why is it the most important meal of the day?

If you wake up at 4:30 to be [...]

Does Coffee Give you Energy?

  Coffee gives you some energy and cheats [...]

Carbohydrates for breakfast: energy for your body

  Trick question: Which food has the least [...]

Don’t choke! Chew your food until it’s easy, safe to swallow

Not chewing food, eating too fast, eating and [...]

It’s not about cutting ALL the fats from your diet

Eating lots of fat will make you unhealthy, [...]

Weight Loss: Counting calories and Keeping to the Count

Weight loss is a journey that requires you [...]

Protein powders, shakes, bars and pills? From muscle repair to skin bleaching

Protein is not your primary source of energy! [...]

Sugar has no nutritional value, it is only good for energy.

If you are consuming too much sugar, a [...]

Foods that boost your brains functioning

There are specific foods that have rich nutrients [...]

Some hormones determine your appetite; learn how they work!

Hormones are chemical signalling molecules that are secreted [...]