Glucose – No Energy Spend- Stored As Fat
When you eat food, the calories you consume [...]
Fats & Oils; good and bad for you
We can't talk about balanced diet without mentioning [...]
How does food affect your body & well Being
Feeling healthy is easier said than done, especially [...]
Mindless eating, when do you stop?
Let’s face it, eating is pleasurable! In fact, [...]
Traditional African or Mediterranean diet?
Studies state that it’s not just how many [...]
Breakfast: why is it the most important meal of the day?
If you wake up at 4:30 to be [...]
Does Coffee Give you Energy?
Coffee gives you some energy and cheats [...]
Carbohydrates for breakfast: energy for your body
Trick question: Which food has the least [...]
Don’t choke! Chew your food until it’s easy, safe to swallow
Not chewing food, eating too fast, eating and [...]
It’s not about cutting ALL the fats from your diet
Eating lots of fat will make you unhealthy, [...]
Weight Loss: Counting calories and Keeping to the Count
Weight loss is a journey that requires you [...]
Protein powders, shakes, bars and pills? From muscle repair to skin bleaching
Protein is not your primary source of energy! [...]
Sugar has no nutritional value, it is only good for energy.
If you are consuming too much sugar, a [...]
Foods that boost your brains functioning
There are specific foods that have rich nutrients [...]
Some hormones determine your appetite; learn how they work!
Hormones are chemical signalling molecules that are secreted [...]