HEALTHY EATING BOOST THINGS UP!
Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no surprise that food can play a role in helping you get your groove back. Also, a healthy diet can help boost your libido and ensure your body is working well. A poor diet can lead to a host of health issues, which may negatively affect your sex life. Eating foods such as fruits, vegetables, whole grains, legumes and nuts (walnut, pumpkin seeds, sunflower seeds, pecans, hazelnuts, peanuts. These foods contain essential nutrients for a healthy sex life namely zinc, magnesium and essential fats.
EXERCISE MAKES YOU FEEL SEXY!
A big part of sex is feeling sexy. People who exercise have an improved body image. Being more comfortable with your body leads to better and more relaxed sex. Exercise increases blood flow which helps to boost desire, arousal, and sexual satisfaction in people that exercise. Also, study shows that exercise help to increase endorphins and help to build stability and flexibility for sex.
SEX ISN’T A RACE
Sex isn’t a race, so take time to explore her. Focus on her thighs and lower belly. Make a mental circle 2 inches around the outside of her vagina and don’t cross the line while you kiss, lick, and caress. The slower you go, the longer you last. That’s the secret of How to Have Sex for an Hour.
GIVE HER PLENTY OF TIME
If you want morning sex, set your alarm at least 20 minutes early. A woman won’t want sex if she’s hurried, and she’ll probably need about 20 minutes to reach orgasm.
EXPLORE HER BODY FOR STIMULATION
Use your tongue wisely, when kissing, don’t dart tongue (in and out, in and out). Instead, try varying motions and amounts of pressure. Also, When you’re all the way inside her, add side-to-side movement or up-and-down pelvic pressure against her clitoris to change the stimulation.
GIVE HER THE PERFECT COMPLIMENT
The best compliments are the ones that involve multiple senses. “You have beautiful breasts” is nice. “You have beautiful breasts—they feel so soft and warm in my hands” is that much more intimate.
FIND HER G-SPOT!
Use your thumb to press on her G-spot, as if you were making a thumbprint on her vaginal wall. You’re shooting for the area about 2 inches inside the vaginal opening, on the front side.
AVOIDS ALCOHOL AND DRUG
Drinking alcohol and the use of drugs may lower your inhibitions and increase the likelihood that you’ll engage in sexual activity. However, it can also cause acute or chronic erectile dysfunction. It can lead to unsafe behaviour too. Out of control drinking can also negatively affect your behaviour and relationships with other people. Don’t rely on alcohol to improve your sex life.
KEEP THE LIGHTS LOW
One of the biggest reasons women can’t relax during sex is body image. Keep the lights low. A candle? Perfect.
SHOWER HER WITH PASSION!
“Passion” means being in the moment and not being distracted. Sex is a conversation, and she doesn’t want to feel like you wish you had your iPhone.
CREATE SUSPENSE!
Use anticipation as an aphrodisiac. Instead of tearing her clothes off, take your time. Tell her what you want to do with each section of exposed skin.
