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5 Ways You Can Activate Your Partner’s “Mumu Button”!

Have you ever asked your partner for something that he/she [...]

When a shot becomes addictive: alcoholism

Alcoholism is the worst and most popular form of alcohol [...]

Depression, Drug Abuse, Suicide and Smoking, All Linked to Unemployment

This problem is not just in Kenya, but in the [...]

Bad stress at work: some warning signs for Kenyans?

We experience stress every day [...]

Popular Articles
food habits

Foods that will help your child nourish gut microflora.

The health of your child's gut is very important for his or her digestion, mood, and [...]

Energy in your muscles

Your muscles are constantly breaking down energy, especially after high intensive training like […]

Finish your food! Why punish the child? Consequences of force-feeding

How do you feel when you eat so […]

What NOT to feed a child with ADHD

Try and minimise your child’s consumption of these […]

Breakfast: why is it the most important meal of the day?

If you wake up at 4:30 to be in the office by 7 am, it's really [...]

Sex for exercise and foods that beef up your sex energy

Sex is one of the best types of exercise due to which you get relief from [...]

The pain of success in Kenya; peptic ulcers and stress

A thunderous applause went through the conference room of the Hotel as Dr. Augustine walked back [...]

food, diet & disease

How does food affect your body & well Being

Feeling healthy is easier said than done, especially when you [...]

Mindless eating, when do you stop?

Let’s face it, eating is pleasurable! In fact, research shows [...]

Kenyan Black Cummin Seeds to Boost Your Child’s Cognition

Every parent dreams of having a sharp and well performing [...]

Is your child courting Type 2 diabetes?

Joyce could not wait for Tuesday, it was the opening of [...]

Sugars & Fats

Fats & Oils; good and bad for you

We can't talk about balanced diet without mentioning fats & [...]

How does food affect your body & well Being

Feeling healthy is easier said than done, especially when you [...]

Helping an overweight or obese child maintain a healthy bodyweight.

Be your child’s role model – A child’s habit is [...]

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