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Foot Care & Diabetic Neuropathy

Diabetic Neuropathy refers to injury to nerves either directly [...]

Foods that will help your child nourish gut microflora.

The health of your child's gut is very important for [...]

Popular Articles

SHARPEN YOUR BRAIN

The Role of the Brain and Mind in All Sexual Activities

Sexual Response Cycle (SRC) is a complex interaction [...]

Hormones and your brain

Hormones are chemical signals that are secreted by [...]

How to exercise your brain

This is how you sharpen your brain

Any mentally stimulating activity should help to build [...]

Do you have a dull brain?

Kenyan Black Cummin Seeds to Boost Your Child’s Cognition

Every parent dreams of having a sharp and [...]

The Fundamental Functions of Mind, Body, and Food in Sex and Attraction

Sex is our essential characteristic; it helps us [...]

Difficult for your child to concentrate? Maybe it’s ADHD

Attention-Deficit/ Hyperactivity Disorder (ADHD) is often described as a neurological [...]

How to improve your brain’s performance

Physical exercise helps in the production of endorphins, [...]

Unhealthy brain: watch out for these signs

It's important to know some red flags of [...]

Understanding how your brain works

Your brain’s processes allow you to understand and [...]

BE ENERGETIC

Exercise, weight & diabetes

Pre-exercise blood sugar guidelines

The Role of Exercise in Sex

Energy in your muscles

Your muscles are constantly breaking down energy, especially [...]

Glucose – No Energy Spend- Stored As Fat

When you eat food, the calories you consume [...]

Does Coffee Give you Energy?

  Coffee gives you some energy and cheats [...]

DIABETES MANAGEMENT

Understanding Diabetes

Diabetes and kidney disease

Exercise, weight & diabetes

Diabetes & heart condition

Artificial sweeteners

HAPPY TOTO

Signs that a child has dyslexia

Generally, symptoms of dyslexia show up as problems [...]

Always at the Dentists? Maybe the problem is your child’s diet

Nutrition plays a significant role in both the [...]

Alternatives for Lactose Intolerant Children

Parents panic a lot when they find out [...]

Iron deficiency in children, anaemia

Iron deficiency is one of the most prevalent [...]

Eating habits of School-goers

If you are a parent complaining about uneaten [...]

Helping an overweight or obese child maintain a healthy bodyweight.

Be your child’s role model – A child’s [...]

BLOOD PRESSURE

Stress, Diabetes & Hypertension

What is stress Stress is defined as [...]

High Blood Pressure (HBP), What It Means And Who Can Get It

  Hypertension (HT) is a long-term(chronic) medical condition in [...]

Hypertension, how it affects your work and how to manage it better

In general, there is minimal impact on work [...]

manage  your weight

Don’t you just hate it when they call you Fat?!

In 2012 a five-year-old girl was taken into [...]

Weight Loss: Counting calories and Keeping to the Count

Weight loss is a journey that requires you [...]

sleep better

Sleep and Diabetes

Sleep is a physical and mental resting [...]

Common Habits That Can Destroy Your Sex Life

A healthy sex life contributes a greater deal [...]

How to get adequate sleep.

You may be used to sleeping for 4-6 [...]