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Alzheimer’s & Dementia disease

Alzheimer’s Disease is the biggest brain disease in our senior [...]

Foods that will help your child nourish gut microflora.

The health of your child's gut is very important for [...]

Popular Articles


The Role of the Brain and Mind in All Sexual Activities

Sexual Response Cycle (SRC) is a complex interaction [...]

Hormones and your brain

Hormones are chemical signals that are secreted by [...]

How to exercise your brain

This is how you sharpen your brain

Any mentally stimulating activity should help to build [...]

Do you have a dull brain?

Kenyan Black Cummin Seeds to Boost Your Child’s Cognition

Every parent dreams of having a sharp and [...]

The Fundamental Functions of Mind, Body, and Food in Sex and Attraction

Sex is our essential characteristic; it helps us [...]

Difficult for your child to concentrate? Maybe it’s ADHD

Attention-Deficit/ Hyperactivity Disorder (ADHD) is often described as a neurological [...]

How to improve your brain’s performance

Physical exercise helps in the production of endorphins, [...]

Unhealthy brain: watch out for these signs

It's important to know some red flags of [...]

Understanding how your brain works

Your brain’s processes allow you to understand and [...]


Energy in your muscles

The Role of Exercise in Sex

Nutrients & exercises to strengthen the vaginal wall

In the recent times, the attention is turning [...]

Exercise is good for your weight reduction, improved digestion & a good poop!

Although exercise is good for weight reduction, improved [...]

Glucose – No Energy Spend- Stored As Fat

When you eat food, the calories you consume [...]

Production of energy in your body

Everything you do requires energy; eating, talking, laughing [...]

Carbohydrates for breakfast: energy for your body

  Trick question: Which food has the least [...]

Sugar has no nutritional value, it is only good for energy.

If you are consuming too much sugar, a [...]

Potential energy turns to kinetic energy when you lose the temper

Energy is all about your ability to work [...]


Signs that a child has dyslexia

Generally, symptoms of dyslexia show up as problems [...]

Always at the Dentists? Maybe the problem is your child’s diet

Nutrition plays a significant role in both the [...]

Alternatives for Lactose Intolerant Children

Parents panic a lot when they find out [...]

Iron deficiency in children, anaemia

Iron deficiency is one of the most prevalent [...]

Eating habits of School-goers

If you are a parent complaining about uneaten [...]

Helping an overweight or obese child maintain a healthy bodyweight.

Be your child’s role model – A child’s [...]


15 Foods That Are Good for Hypertension

Hypertension is the rise of the pressure of [...]

Hypertension, how it affects your work and how to manage it better

In general, there is minimal impact on work [...]

37% of Kenyans Have Hypertension – Long-Term High Blood Pressure

You should know that as a professional, your [...]

manage  your weight

Don’t you just hate it when they call you Fat?!

In 2012 a five-year-old girl was taken into [...]

Weight Loss: Counting calories and Keeping to the Count

Weight loss is a journey that requires you [...]

sleep better

Common Habits That Can Destroy Your Sex Life

A healthy sex life contributes a greater deal [...]

How to get adequate sleep.

You may be used to sleeping for 4-6 [...]

This is why you should sleep more.

Poor sleep can affect your ability to recognize [...]